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   <title>Stevia Blog</title>
   <link>http://www.stevia-sweet-and-healthy.com/stevia-blog.html</link>
   <description>Site updates and much, much more.</description>
   <language>en-us</language>
   <category domain = "http://www.stevia-sweet-and-healthy.com/stevia-blog.html#">stevia</category>
   <pubDate>Sat, 31 Oct 2009 00:02:55 GMT</pubDate>
   <lastBuildDate>Sat, 31 Oct 2009 00:02:55 GMT</lastBuildDate>
   <copyright>stevia-sweet-and-healthy.com</copyright>
   <item>
    <title>Fruit-Nut Butters</title>
    <link>http://www.stevia-sweet-and-healthy.com/fruit-nutbutters.html</link>
    <description>Fruit-Nut Butters are popular for their nutrition, lower sweetness, convenience, and their wonderful versatility.</description>
    <pubDate>Mon, 26 Oct 2009 04:52:54 GMT</pubDate>
   </item>
   <item>
    <title>Cookies and Squares</title>
    <link>http://www.stevia-sweet-and-healthy.com/cookiesandsquares.html</link>
    <description>Enjoy our delicious and healthy recipes for these cookies and squares made with Stevia. </description>
    <pubDate>Mon, 26 Oct 2009 04:38:34 GMT</pubDate>
   </item>
   <item>
    <title> Beverage Recipes</title>
    <link>http://www.stevia-sweet-and-healthy.com/beveragerecipes.html</link>
    <description>Your taste buds will tingle with delight when they experience these delicious, nutritious,  and refreshing Stevia beverage recipes.</description>
    <pubDate>Mon, 26 Oct 2009 04:31:36 GMT</pubDate>
   </item>
   <item>
    <title>Banana Orange Smoothie</title>
    <link>http://www.stevia-sweet-and-healthy.com/bananaorangesmoothie.html</link>
    <description>This banana orange smoothie is a tasty, healthy way to use up your frozen bananas.</description>
    <pubDate>Mon, 26 Oct 2009 04:06:24 GMT</pubDate>
   </item>
   <item>
    <title>Banana Almond Milkshake</title>
    <link>http://www.stevia-sweet-and-healthy.com/bananaalmondmilkshake.html</link>
    <description>This delicious and satisfying banana almond milkshake is perfect for diabetics, lactose intolerance, and those with gluten intolerance. It is sugar-free, lactose-free, and gluten-free.</description>
    <pubDate>Mon, 26 Oct 2009 03:56:35 GMT</pubDate>
   </item>
   <item>
    <title>Apple Butter</title>
    <link>http://www.stevia-sweet-and-healthy.com/applebutter.html</link>
    <description>Apple Butter Recipe</description>
    <pubDate>Mon, 26 Oct 2009 01:56:28 GMT</pubDate>
   </item>
   <item>
    <title>Artificial Sugars</title>
    <link>http://www.stevia-sweet-and-healthy.com/artificialsugars.html</link>
    <description>There are conflicting opinions, and conflicting study results, about the safe use of artificial sugars. We look closely at the artificial sugars that have been approved by our federal agencies.</description>
    <pubDate>Mon, 26 Oct 2009 01:47:23 GMT</pubDate>
   </item>
   <item>
    <title>Baking Guide</title>
    <link>http://www.stevia-sweet-and-healthy.com/bakingguide.html</link>
    <description>Our baking guide reveals the special characteristics, about Stevia, that we need to know, and work with, to make our baking with stevia successful and delicious.</description>
    <pubDate>Mon, 26 Oct 2009 01:29:35 GMT</pubDate>
   </item>
   <item>
    <title>Antioxidants</title>
    <link>http://www.stevia-sweet-and-healthy.com/antioxidants.html</link>
    <description>Antioxidants are our wonderful, little ambassadors that work hard neutralizing the harmful free radicals in our body.</description>
    <pubDate>Wed, 21 Oct 2009 17:33:36 GMT</pubDate>
   </item>
   <item>
    <title>Almond Centers</title>
    <link>http://www.stevia-sweet-and-healthy.com/almondcenters.html</link>
    <description>Almond Centers Recipe</description>
    <pubDate>Wed, 21 Oct 2009 17:13:15 GMT</pubDate>
   </item>
   <item>
    <title>Almond Butter</title>
    <link>http://www.stevia-sweet-and-healthy.com/almondbutter.html</link>
    <description>Almond Butter Recipe</description>
    <pubDate>Wed, 21 Oct 2009 17:10:02 GMT</pubDate>
   </item>
   <item>
    <title>Almond Milk</title>
    <link>http://www.stevia-sweet-and-healthy.com/almondmilk.html</link>
    <description>Almond milk is a tasty and nutritious substitute to for milk. In particular, if you, or someone you know, is lactose intolerant, give this substitute a try. </description>
    <pubDate>Wed, 21 Oct 2009 17:05:36 GMT</pubDate>
   </item>
   <item>
    <title>Shortbread</title>
    <link>http://www.stevia-sweet-and-healthy.com/shortbread.html</link>
    <description>Shortbread Cookies</description>
    <pubDate>Tue, 20 Oct 2009 23:00:03 GMT</pubDate>
   </item>
   <item>
    <title>Rockstar</title>
    <link>http://www.stevia-sweet-and-healthy.com/rockstar.html</link>
    <description>Rockstar was the first energy drink to come out with a 16 oz can. It was created in 1986 by Michael and Janet Weiner.</description>
    <pubDate>Sun, 13 Sep 2009 23:05:05 GMT</pubDate>
   </item>
   <item>
    <title>How Are You Feeling?</title>
    <link>http://www.stevia-sweet-and-healthy.com/steviaandhealth.html</link>
    <description>In my opinion, from the research that I have done, sugar can be bad for your health. But, don&#39;t be discouraged, there is a healthy, nourishing alternative.</description>
    <pubDate>Tue, 01 Sep 2009 07:16:08 GMT</pubDate>
   </item>
   <item>
    <title>More Link-Sational Health</title>
    <link>http://www.stevia-sweet-and-healthy.com/link-sationalhealth.html</link>
    <description>At, More Link-Sational Health, we share with you some of the many wonderful health sites that we have experienced while building our own website.</description>
    <pubDate>Wed, 26 Aug 2009 20:32:28 GMT</pubDate>
   </item>
   <item>
    <title>Triple Pecans</title>
    <link>http://www.stevia-sweet-and-healthy.com/triplepecans.html</link>
    <description>Triple Pecans Cookie Recipe</description>
    <pubDate>Sun, 23 Aug 2009 21:19:47 GMT</pubDate>
   </item>
   <item>
    <title>Peanut Butter Cookies</title>
    <link>http://www.stevia-sweet-and-healthy.com/peanutbuttercookies.html</link>
    <description>Peanut Butter Cookies Recipe</description>
    <pubDate>Tue, 18 Aug 2009 20:33:44 GMT</pubDate>
   </item>
   <item>
    <title>Raisin-Oat Cookies</title>
    <link>http://www.stevia-sweet-and-healthy.com/raisin-oatcookies.html</link>
    <description>Raisin-oat cookies, chewy and delicious.</description>
    <pubDate>Thu, 13 Aug 2009 23:44:39 GMT</pubDate>
   </item>
   <item>
    <title>Site Map</title>
    <link>http://www.stevia-sweet-and-healthy.com/sitemap.html</link>
    <description>Our site map offers you fast, easy navigation to all the pages of our site.</description>
    <pubDate>Thu, 13 Aug 2009 22:51:48 GMT</pubDate>
   </item>
   <item>
    <title>Understanding Blood Sugar</title>
    <link>http://www.stevia-sweet-and-healthy.com/understandingbloodsugar.html</link>
    <description>In understanding blood sugar, we look at how important it is that we maintain  healthy levels in our bodies. We look at how, both, sugars and Stevia and how each effects blood sugar levels.</description>
    <pubDate>Mon, 10 Aug 2009 23:55:50 GMT</pubDate>
   </item>
   <item>
    <title>Type 2 Diabetes</title>
    <link>http://www.stevia-sweet-and-healthy.com/type2diabetes.html</link>
    <description>Type 2 diabetes may have similarities to type 1, but it also has some definite differences. Let&#39;s examine these differences.</description>
    <pubDate>Mon, 10 Aug 2009 23:49:47 GMT</pubDate>
   </item>
   <item>
    <title>Type 1 Diabetes</title>
    <link>http://www.stevia-sweet-and-healthy.com/type1diabetes.html</link>
    <description>What is Type 1 Diabetes? What are the symptoms and causes? How can we help manage it, for ourselves, and, for our loved ones?</description>
    <pubDate>Mon, 10 Aug 2009 23:43:01 GMT</pubDate>
   </item>
   <item>
    <title>Tropical Pina Smoothie</title>
    <link>http://www.stevia-sweet-and-healthy.com/tropicalpinasmoothie.html</link>
    <description>This tropical pina smoothie will bring visions to your mind like palm trees swaying gently in the breeze; warm, sandy, white beaches, and fragrant coconut suntan oil.</description>
    <pubDate>Mon, 10 Aug 2009 23:35:50 GMT</pubDate>
   </item>
   <item>
    <title>Sugar and Digestion</title>
    <link>http://www.stevia-sweet-and-healthy.com/sugaranddigestion.html</link>
    <description>Sugar and digestion looks at how the body digests sugar. What kind of effect does sugar have on the digestive system?</description>
    <pubDate>Mon, 10 Aug 2009 23:28:44 GMT</pubDate>
   </item>
   <item>
    <title>Sugar and ADHD</title>
    <link>http://www.stevia-sweet-and-healthy.com/sugarandadhd.html</link>
    <description>That there is a connection between sugar and ADHD, appears to have two shools of thought. Scientists say there is not connection; and, the parents say that there is definitely a connection.</description>
    <pubDate>Mon, 10 Aug 2009 23:22:17 GMT</pubDate>
   </item>
   <item>
    <title>Sugar-Carb Addiction</title>
    <link>http://www.stevia-sweet-and-healthy.com/sugar-carbaddiction.html</link>
    <description>Sugar-Carb Addiction, we hear a great deal about sugar addiction and carbohydrate addiction. What are they? What causes them? What can we do about them?</description>
    <pubDate>Mon, 10 Aug 2009 23:15:19 GMT</pubDate>
   </item>
   <item>
    <title>Sucralose aka Splenda</title>
    <link>http://www.stevia-sweet-and-healthy.com/sucraloseakasplenda.html</link>
    <description>Sucralose aka splenda is created from sucrose (table sugar). But, it has a very different chemical structure. We investigate the dangers that this structure change can have.</description>
    <pubDate>Mon, 10 Aug 2009 23:09:14 GMT</pubDate>
   </item>
   <item>
    <title>Stevia&#39;s Forms</title>
    <link>http://www.stevia-sweet-and-healthy.com/steviasforms.html</link>
    <description>Stevia&#39;s forms are many. It can become confusing. Let&#39;s see if we can take a little of the confusion away, and discover the most important elements.</description>
    <pubDate>Mon, 10 Aug 2009 23:02:39 GMT</pubDate>
   </item>
   <item>
    <title>Spicy Cocoa Mix</title>
    <link>http://www.stevia-sweet-and-healthy.com/spicycocoamix.html</link>
    <description>An instant spicy cocoa mix perfect for the holiday season, and any time you need a little something different.</description>
    <pubDate>Mon, 10 Aug 2009 22:56:16 GMT</pubDate>
   </item>
   <item>
    <title>Refrigerator Cookies</title>
    <link>http://www.stevia-sweet-and-healthy.com/refrigeratorcookies.html</link>
    <description>The dough for refrigerator cookies can be made days before you need to bake them. This is a great time-saver!</description>
    <pubDate>Mon, 10 Aug 2009 22:25:16 GMT</pubDate>
   </item>
   <item>
    <title>Red Bull</title>
    <link>http://www.stevia-sweet-and-healthy.com/redbull.html</link>
    <description>Red bull is an energy drink that seems to be everywhere. In 2006 people in 130 countries guzzled close to 3 billion cans. Each can sells for about $3 in Canada.</description>
    <pubDate>Mon, 10 Aug 2009 22:18:20 GMT</pubDate>
   </item>
   <item>
    <title>Recipe Guide</title>
    <link>http://www.stevia-sweet-and-healthy.com/recipeguide.html</link>
    <description>In this recipe guide, we review the various forms of Stevia that most recipes may call for.</description>
    <pubDate>Mon, 10 Aug 2009 21:18:54 GMT</pubDate>
   </item>
   <item>
    <title>Quick Lemonade</title>
    <link>http://www.stevia-sweet-and-healthy.com/quicklemonade.html</link>
    <description>A quick lemonade to make, this beverage is refreshing and healthy.</description>
    <pubDate>Mon, 10 Aug 2009 21:10:22 GMT</pubDate>
   </item>
   <item>
    <title>Quickest Mango Smoothie</title>
    <link>http://www.stevia-sweet-and-healthy.com/quickestmangosmoothie.html</link>
    <description>This is the quickest mango smoothie that you will ever make, ... and it&#39;s still delicious and nutritious. It is particularly nice after a hot, spicy meal.</description>
    <pubDate>Mon, 10 Aug 2009 21:03:12 GMT</pubDate>
   </item>
   <item>
    <title>Pumpkin Butter</title>
    <link>http://www.stevia-sweet-and-healthy.com/pumpkinbutter.html</link>
    <description>Pumpkin Butter Recipe</description>
    <pubDate>Mon, 10 Aug 2009 20:57:18 GMT</pubDate>
   </item>
   <item>
    <title>Plum Butter</title>
    <link>http://www.stevia-sweet-and-healthy.com/plumbutter.html</link>
    <description>Plum Butter Recipe</description>
    <pubDate>Mon, 10 Aug 2009 20:54:44 GMT</pubDate>
   </item>
   <item>
    <title>Peachy Hawaian Frappe</title>
    <link>http://www.stevia-sweet-and-healthy.com/peachyhawaianfrappe.html</link>
    <description>Need a touch of Hawaii in your life. Try this exciting peachy hawaian frappe.</description>
    <pubDate>Mon, 10 Aug 2009 20:48:48 GMT</pubDate>
   </item>
   <item>
    <title>Peach Butter</title>
    <link>http://www.stevia-sweet-and-healthy.com/peachbutter.html</link>
    <description>Peach Butter Recipe</description>
    <pubDate>Mon, 10 Aug 2009 20:43:11 GMT</pubDate>
   </item>
   <item>
    <title>Metric Conversion</title>
    <link>http://www.stevia-sweet-and-healthy.com/metricconversion.html</link>
    <description>Metric conversion can be frustrating for a lot of us who grew up with the Imperial System. Let&#39;s make a chart of the most common conversions needed in the kitchen.</description>
    <pubDate>Mon, 10 Aug 2009 20:09:16 GMT</pubDate>
   </item>
   <item>
    <title>Orange Soda Pop</title>
    <link>http://www.stevia-sweet-and-healthy.com/orangesodapop.html</link>
    <description>This orange soda pop is lovely. It is healthy, sweet, and light. With zero sugars and zero other harmful additives of most pops, it is great for children.</description>
    <pubDate>Mon, 10 Aug 2009 19:37:45 GMT</pubDate>
   </item>
   <item>
    <title>Monster Energy</title>
    <link>http://www.stevia-sweet-and-healthy.com/monsterenergy.html</link>
    <description>Marketed as an energy beverage, Monster Energy invites you to, &quot;Unleash The Beast&quot;!</description>
    <pubDate>Mon, 10 Aug 2009 19:27:41 GMT</pubDate>
   </item>
   <item>
    <title>Molasses Cookies</title>
    <link>http://www.stevia-sweet-and-healthy.com/molassescookies.html</link>
    <description>These molasses cookies are a real favorite. They are soft and chewy, delicious and nutritious.</description>
    <pubDate>Mon, 10 Aug 2009 19:22:01 GMT</pubDate>
   </item>
   <item>
    <title>Measuring Stevia</title>
    <link>http://www.stevia-sweet-and-healthy.com/measuringstevia.html</link>
    <description>Measuring Stevia for recipes is quite different from measuring sugar for the same recipes.</description>
    <pubDate>Thu, 23 Jul 2009 04:44:50 GMT</pubDate>
   </item>
   <item>
    <title>Lemonade Concentrate</title>
    <link>http://www.stevia-sweet-and-healthy.com/lemonadeconcentrate.html</link>
    <description>Keep this lemonade concentrate available in your refrigerator so you can enjoy a &quot;thirst-quenching&quot; glass of lemonade when the craving hits you. </description>
    <pubDate>Thu, 23 Jul 2009 04:32:12 GMT</pubDate>
   </item>
   <item>
    <title>Kahlua</title>
    <link>http://www.stevia-sweet-and-healthy.com/kahlua.html</link>
    <description>Kahlua over ice with a touch of milk or cream, and your favorite somone special, are so very nice to snuggle up with.</description>
    <pubDate>Thu, 23 Jul 2009 04:25:08 GMT</pubDate>
   </item>
   <item>
    <title>Jam-Jams</title>
    <link>http://www.stevia-sweet-and-healthy.com/jam-jams.html</link>
    <description>Jam-Jams Cookie Recipe</description>
    <pubDate>Thu, 23 Jul 2009 04:22:15 GMT</pubDate>
   </item>
   <item>
    <title>Insulin Is Tricked</title>
    <link>http://www.stevia-sweet-and-healthy.com/insulinistricked.html</link>
    <description>We look at the way that insulin is tricked by artificial sweeteners.</description>
    <pubDate>Thu, 23 Jul 2009 04:19:28 GMT</pubDate>
   </item>
   <item>
    <title>Iced Frappucino</title>
    <link>http://www.stevia-sweet-and-healthy.com/icedfrappucino.html</link>
    <description>A delicious and easy iced frappucino to make.</description>
    <pubDate>Thu, 23 Jul 2009 04:15:20 GMT</pubDate>
   </item>
   <item>
    <title>Iced Cappuccino</title>
    <link>http://www.stevia-sweet-and-healthy.com/icedcappuccino.html</link>
    <description>Smooth, cool, refreshing, this iced cappuccino will delight your taste buds and your senses. </description>
    <pubDate>Thu, 23 Jul 2009 04:12:17 GMT</pubDate>
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